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The International Sports Club of Indonesia _ISCI_


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Jalan Ciputat Raya
South Jakarta


Phone: +62 21 749 0540, Fax : +62 21 749 0754


ISCI has been providing unrivalled facilities for the international community for over 25 years. We are the only club in Jakarta with our own lake and an active sailing section. Other mainstream sports facilities include aerobics, badminton, cricket, hockey, rugby, squash, swimming, snooker, tennis and Tae Kwon Do - another exclusive for ISCI. All the sports sections are supervised by elected captains and committees, and tournaments are regularly held within and outside the Club. Coaching is available for beginners of all ages. Besides the regular sports activities, there is something of interest and enjoyment for every member of the family.For the children there is a paddling pool and playground with ample space to run around in a safe, unpolluted, green environment. Toddlers can enjoy the jungle gym and the adjoining sandpit. The YES (Youth Entertainment Section) Club arranges a host of special activities for teenagers and other younger members. A well-stocked library is open six days a week for members. Besides a vast range of books, we regularly subscribe to the latest international newspapers and magazines on a range of subjects catering to a variety of tastes. A special in-house sports massage service is available for all members at reasonable rates throughout the week.


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Womens Bowling Group


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Jalan Melawai IX, Blok M
South Jakarta


Phone/Fax : +62 21 720 30 46


Membership is open to expatriate women of all nationalities. Current number of members - 30. Most activities are held in English. This is a group of fun expat women who love to bowl! We have a competitive league and we keep stats and award prizes at the end of the year. However, beginners are also welcome. You can rent balls and shoes if you do not have them.


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Yoga @ 42°


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Bikram “Hot” Style Hatha Yoga Saberro House, 4th Floor Jalan Kemang Raya No. 10A
South Jakarta


Phone/Fax : +62 21 719 7379


Bikram Yoga Jakarta is the only affiliated Bikram Yoga studio in Jakarta. We are a full-service yoga studio with amenities, towels and mats provided free of charge. We have showers and locker rooms. The teachers are all Bikram Yoga Certified Instructors. which have undergone intensive training and have solid teaching experience. When you take a Bikram yoga class, expect to sweat, as sweat helps move the toxins out of your body. The workouts are a sequenced series of 26 traditional hatha postures to address the proper functioning of every bodily system. Bikram Yoga is practiced in a hot room which is kept at 42 degree. If practiced regularly, Bikram yoga will reduce many symptoms of chronic illness and unite the mind, body and spirit. Benefits include: increased flexibility, strength and balance, weight loss, defined muscle tone, improved energy, and a slowed aging process. In summary, Bikram Yoga is an excellent all-around practice to enjoy for the rest of your life.


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